Blog
Category Archives: Aging
15 Tips for Better Sleep Hygiene
Sleep hygiene is a way of describing your regular habits related to sleep. It encompasses both your sleeping environment and your daily practices around going to bed. Sleep hygiene is important because it can directly affect the quality and...
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When a Loved One is Terminally-ill
Life will never be the same for people who are told that they are in their last days. Suddenly, every moment becomes precious, and it’s both heartbreaking and comforting to know that soon they’ll be in a far better place with no illnesses or...
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How to prevent falls at home
The thought of falling at home can be a worry for both you and your family. And with the World Health Organisation (WHO) reporting adults over the age of 65 suffer the greatest number of fatal falls, it’s understandable that you might be anxious...
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The importance of social interaction
As you get older, socializing, staying active and maintaining hobbies are all key to a happy, more fulfilled life. At Royal Home Caregivers, we are here to help It’s a sad fact that, as you get older, you can become more vulnerable to loneliness...
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How to recognize that your parents are getting old
The decision of sending your old parents in a care home or providing continuous care such as live-in carer is always difficult for the whole family. The elderly people find it difficult to to accept any changes especially a significant one like...
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6 ways to reap the health benefits of a spring tune-up
Here are six ways to reap the health benefits of a spring tune-up: 1) Get out in the garden. Gardening is an activity that promotes overall health and quality of life, physical strength, fitness, flexibility, cognitive ability and socialization,...
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