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Blog

6 Simple Ways to Lose Belly Fat, Based on Science

June 12, 2020

Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease . For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity. Certain weight loss strategies can target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat. Share on Pinterest 1. Avoid sugar and sugar-sweetened drinks Foods with added sugars are bad for your health.... Continue reading »

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How Much Water Should You Drink Per Day?

June 9, 2020

The body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty. As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect your need for water. This article takes a look at some water intake studies to separate fact from... Continue reading »

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5 Tips to Help You Talk to Your Older Parents About Social Distancing

May 5, 2020

Older adults are at higher risk for severe illness from COVID-19, according to the Centers for Disease Control and Prevention (CDC). Yet many older adults aren’t taking social distancing and hygiene directives seriously. To many parents’ annoyance and their children’s frustration, this has led to stressful conversations where children urge — some may say chide — their parents to comply. If your parent or grandparent is resisting the CDC’s advice on coronavirus precautions, here are five tips that can help you have an effective and respectful conversation with them. 1. Make sure you’re the right person for this conversation It’s the nature of the child-parent relationship that a child — no matter their age — might not be the right person for a... Continue reading »

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How to Clean and Kill COVID-19, But Avoid Harsh Chemicals

April 10, 2020

- SARS-CoV-2 and other potentially life-threatening pathogens can invade your living spaces remarkably easily. - A recent study found that SARS-CoV-2 can persist on plastic or stainless steel surfaces for 2 to 3 days. - According to the American Lung Association, there are cleaning agents and household products that can irritate the eyes or throat, or cause health problems that include cancer. SARS-CoV-2, the virus that causes COVID-19, is believed to spread primarily when a person with the virus coughs or sneezes in close proximity to someone who is healthy — underscoring the current emphasis on social distancing. However, the possibility that healthy people can contract the virus by touching contaminated surfaces and then touching their mouth or eyes hasn’t been ruled out.... Continue reading »

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