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Category Archives: Senior Loved One

Fun in the Sun: The Best Summer Activities for Seniors

June 21, 2019

Enjoying time outdoors when the weather is at its finest isn’t just a pleasant experience; it offers some very real benefits to seniors. For starters, sunlight is one of the best sources of valuable vitamin D. Vitamin D helps your body absorb calcium, which is essential for strong bones. Plus, vitamin D has also been proven to protect you from a variety of health issues like the flu and some cancers, improve brain health, strengthen your immune system and help you maintain your mobility. Being outdoors offers other benefits, too. Getting out into the fresh air can boost your mood and provide plenty of opportunities to help you stay socially and physically active, which are key elements in healthy aging. Senior Activities for the Summertime When the heat is on, it’s important... Continue reading »

15 Tips for Better Sleep Hygiene

April 18, 2019

Sleep hygiene is a way of describing your regular habits related to sleep. It encompasses both your sleeping environment and your daily practices around going to bed. Sleep hygiene is important because it can directly affect the quality and quantity of your sleep. By choosing good routines, you can make it easier to slip into deep, peaceful sleep. And by avoiding bad habits, you can help prevent the roller-coaster ride of struggling to fall asleep or waking up in the middle of the night without being able to get back to bed. While having good sleep hygiene doesn’t ensure that you’ll sleep well, experts are generally in agreement that it’s one of the best and easiest ways to promote top-notch sleep and avoid insomnia. What Are the Key Elements of Sleep Hygiene? There are... Continue reading »

When a Loved One is Terminally-ill

April 11, 2019

Life will never be the same for people who are told that they are in their last days. Suddenly, every moment becomes precious, and it’s both heartbreaking and comforting to know that soon they’ll be in a far better place with no illnesses or woes to pester them. And now in their final moments, here are some things you can do before they leave for a better place. 1. Seek to mend old wounds. 2. Say the things you need to say. 3. Learn to accept. 4. Be with them always if possible. 5. Openly say words of affirmation. #seniors #TerminallyIll... Continue reading »

How to prevent falls at home

April 1, 2019

The thought of falling at home can be a worry for both you and your family. And with the World Health Organisation (WHO) reporting adults over the age of 65 suffer the greatest number of fatal falls, it’s understandable that you might be anxious about falls. Experiencing a fall can not only result in injury, but it can also lead to a loss in confidence and reduced independence, as you begin to fear moving around and doing things for yourself, as well as the likelihood of hospital admissions that could have been avoided. Luckily, there are some easy lifestyle changes you can make to reduce your risk. Some simple and straightforward measures can drastically reduce your likelihood of falling in your own home, ensuring you stay safe and helping you feel more confident as you move... Continue reading »

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